Amount of Magnesium, Mg in Rice and Wheat cereal bar

Snacks

In 100 g (Grams) of Rice and Wheat cereal bar there is 46 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Rice and Wheat cereal bar.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Rice and Wheat cereal bar is a type of Snacks. The most significant nutrients in Rice and Wheat cereal bar are listed below.

Water	7.5 g	7.5%
Energy (calorie)	409 kcal
Energy (joule)	1712 kJ
Protein	9.09 g	9.09%
Total lipid (fat)	9.09 g	9.09%
Ash	1.6 g	1.6%
Carbohydrate, by difference	72.73 g	72.73%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	31.8 g	31.8%
Calcium, Ca	31 mg	0.03%
Iron, Fe	2.56 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	136 mg	0.14%
Potassium, K	143 mg	0.14%
Sodium, Na	428 mg	0.43%
Zinc, Zn	1.78 mg
Copper, Cu	0.185 mg
Manganese, Mn	1.407 mg
Selenium, Se	24.9 µg
Vitamin C, total ascorbic acid	0 mg